Name: Healthier Fig Jam [GF, Vegan]
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Healthy
Ingredients: 8 medium figs 12 ounces, halved1 cup + 1/2 cup 100% pure apple juice divided2 tbsp coconut sugar sugar3 tablespoons chia seeds

Healthier Fig Jam [GF, Vegan]

Print Recipe

A healthier fig jam to spread on bagels, toast, and more.

Author: Mandy
Prep Time: 10
Cook Time: 10
Total Time: 20 minutes
Yield: 15 Servings 1x
Category: Spreads
Cuisine: Healthy
Diet: Vegan

Ingredients

Scale

8 medium figs 12 ounces, halved
1 cup + 1/2 cup 100% pure apple juice divided
2 tbsp coconut sugar sugar
3 tablespoons chia seeds

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Instructions

In a medium saucepan, bring 1 cup apple juice to a boil and add in fresh figs.
Boil for 15 minutes, covered.
Remove from heat and let sit 5 minutes.
Using your immersion blender, puree figs, using caution not to splatter the hot liquid onto your skin.
Pour pureed figs into a medium bowl or large mason jar with a lid. Add in the 1/2 cup apple juice, chia seeds, and sugar. Stir together with a spatula or shake the mason jar vigorously with a lid. Refrigerate for a minimum of 4 hours.
Store jam in the refrigerator and use it within 10 days for best quality.
Freeze extra jam for up to one month. Use defrosted jam within 7 days for best quality.

Notes

To Prepare In the Instant Pot:

Add figs and apple juice to the metal inner pot of the Instant Pot. Select pressure cook, set timer to 3 minutes, and secure lid and sealing valve. Let naturally release for 5 minutes, then use quick release. Continue with steps above to blend the figs and adding the remaining ingredients.

To Can:

Follow proper canning procedures, including sterilizing glass jars and sealing the jars. Use within 3 months of canning, and within 14 days of opening.

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Find it online: https://life-in-bloom.com/healthier-fig-jam-vegan/