Mental health is often viewed as a taboo topic, and it can be hard to find reliable information on how to take care of our mental health. As working mothers, we are under constant pressure to succeed at work and home. As a result, it can be difficult to find time for ourselves, and we may feel like we have to put our mental health on the back burner. In this quick guide, we will discuss some tips for taking control of your mental health as a working mom!
Start by finding a sense of contentment:
Finding a sense of contentment and joy in your life outside of work is important. This can be done through hobbies, spending time with loved ones, or anything else that brings you happiness. When we take the time to focus on our personal happiness, it can make a big difference in our overall mental health. It’s also important to schedule some “me” time into your week. This can be used for anything from reading, exercising, or taking a long bath. Carving out some time each week to relax and rejuvenate will help you feel better mentally and physically.
Practice the ability to laugh and have fun:
Laughter is said to be the best medicine, and there is some truth to that! When we laugh, our body releases endorphins which have mood-boosting effects. Laughter can also help reduce stress levels and improve our immune system. Make sure to find time to laugh every day, even if it’s just watching a funny TV show or reading a joke book.
Having fun will also help improve your mental health. When we engage in enjoyable activities, it can help decrease stress levels and increase our sense of well-being. So make sure to schedule some fun into your week, whether it’s going out with friends, taking a dance class, or going on a nature hike.
Invest in proper nutrition and exercise;
Proper nutrition is essential for our overall health, including our mental health. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help improve our mood and energy levels. Avoiding processed foods and excessive amounts of sugar can also help keep our mental health in check. In addition to eating a healthy diet, make sure you are staying hydrated by drinking plenty of water throughout the day.
Exercise is another important factor in maintaining our mental health. When we exercise, our body releases endorphins, which have mood-boosting effects. Exercise can also help reduce stress levels and improve our sleep. Make sure to find time for at least 30 minutes of moderate exercise each day. If you’re short on time, plenty of quick workout videos available online can be done in a limited amount of time.
Use natural products to reduce stress:
Many natural products can help reduce stress and promote relaxation. Some helpful options include aromatherapy, herbal supplements, and essential oils. Aromatherapy involves using soothing scents to relax the mind and body. Herbal supplements such as chamomile, Delta 9 Gummies, or lavender can also be helpful in reducing stress levels. Essential oils can be used in a diffuser or added to lotions and baths. Some calming essential oil options include lavender, ylang-ylang, and bergamot.
It is important to take care of our mental health, especially as working mothers. We need to make sure we are taking the time to find contentment, laugh and have fun, exercise, and get enough sleep. When we invest in our mental health, it can pay off in many areas of our lives!
Lead image via Ketut Subiyanto