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Recipes, Tips, & More
From Pill to Period: A Deep Dive into Restoring Hormonal Health After Birth Control
In a world where birth control has given women unprecedented autonomy over their reproductive choices, we are now coming face-to-face with its intricate…
Miso-Glazed Salmon ($4 per Serving!)
Considered “vegan” and “paleo”, this miso-glazed salmon recipe is a crowd-pleaser, incredibly healthy, and only $4 per serving.
Breastfeeding vs Formula: What Has Worked for Us and Goat Milk Recommendation
Whether you’re choosing to breastfeed, supplement with formula, or both, this blog post is intended only to highlight my journey and the goat milk formula…
5 Holistic Ways to Overcome Mom Brain: Regaining Mental Clarity After Giving Birth
While it may seem overwhelming, there are holistic approaches supported by scientific research that can help you overcome mom brain and regain mental clarity.
5 Ways to Begin Healing Your Relationship with Food: A Guide to Nourishing Your Body and Mind
Are you looking for advice on healing your relationship with food? Doing so isn’t a simple topic but it can be a worthwhile one to delve into!
10 Ways to Eat Plant Based on a Budget
It is possible to eat a healthy and satisfying plant-based diet on a budget. Here are ten ways to eat plant-based on a budget:
4 Simple & Easy Ways To Go Green In The New Year
It is possible to live more sustainably when you have the right knowledge, tools, and motivation. It may not be easy at first but once you start doing it more you’ll find that living a green lifestyle is feasible and rewarding. The New Year is a chance to change...
Simple Veggie Pizza with Chickpea Pizza Crust
This delectable chickpea-based pizza crust is so yum, easy to throw together, and is high in protein. Try this easy entree today!
4 Tips For Finding Time To Connect With Spirituality In Your Busy Modern Life
It can be difficult to find the time needed for self-reflection and nurturing that mind-body connection. However, mindfulness training…
Natural Oral Health Tips For A Confident Smile
When it comes to achieving the perfect smile, many people resort to chemical whitening procedures or veneers that leave your real teeth as nothing more than tiny spikes beneath. Neither of these options is particularly natural to say the least, so it can be tough for...
A Quick Guide to Taking Control of Your Mental Health as a Working Mom
In this quick guide, we will discuss some tips for taking control of your mental health as a working mom! It’s not always…
Why is it so difficult to eat healthy when eating out?
The other day, I did something I don’t normally do… I ate out at Panera Bread. I ordered the turkey chili which is advertised to be antibiotic-free dark turkey meat with fresh vegetables like peas, edamame, and corn. Don’t get me wrong – it was delicious. But for the...
Signs of Water Contamination
Water contamination can occur in any water source, including private wells, public water systems, and bottled water. It can cause a variety of health problems, so it's essential to be able to detect the signs early on. This blog post will discuss the most common signs...
Your Mental Health and Creativity: How to Boost Your Creative Process
Mental health can seriously hamper our creativity. Here are some tips to boost your creative process and address the underlying…
How to Take a More Natural Approach to Your Health
In today's fast-paced society, it's no wonder that more and more people are turning to natural health remedies. People are looking for a way to slow down and get back in touch with their bodies. If you're interested in taking a more natural approach to your health,...
Meals Under $10: Broccoli-Miso Ramen with Rice Noodles (V, GF)
It is possible to feed your family nutritious food and stick to a budget. This broccoli miso ramen is a perfect recipe to get started…
How Affirmations Train Your Brain to Create the Life You Want
Our hearts and minds are thirsty for a resurgence of critical thinking with a healthy dose of discernment. The change each of us is seeking begins with self-awareness and “being the change” we want to see in the world.
What Women Need to Know about Caffeine
By Flo Living, republished with permission Attention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a...
Why Mindfulness Is Important To Your Mental Health
Have you ever wondered why mindfulness is important to your mental health? In this article, we’ll discuss! Mindfulness…
Grain-Free Chocolate Donuts (Low Sugar, Nut-Free)
These grain-free chocolate donuts are low-sugar, nut-free, and incredibly delicious. Get the free recipe today and…
Nasal Rinses and Neti Pots: How and Why they Work
Originally published by the HCA Virginia Physicians Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath....
4 Tips For Raising Happy, Healthy Children
Parenting isn’t always easy, but these tips will hopefully help you on your path of raising happy and healthy children.
10 Healthy and Affordable Meals You Should Try This Year
New year, new you? If you’re in need of some healthy and affordable meals inspiration, then check out this list.
Living Life To The Fullest With An Eco-Friendly Lifestyle
There are extremely great ways to have carbon-neutral fun while also deepening your commitment to planet earth.
![Quick & Easy Chicken Tikka Masala [Dairy-Free]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2021/10/IMG_4337-2.jpg?resize=400%2C250&ssl=1)
Quick & Easy Chicken Tikka Masala [Dairy-Free]
This quick and easy-to-make chicken tikka masala is dairy-free and super delicious. You’ll love serving this on family night…
![Healthy Shopping in Rural Locations | Unpack Groceries With Me [Video]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2021/09/Brown-and-Blue-Minimal-YouTube-Thumbnail.png?resize=400%2C250&ssl=1)
Healthy Shopping in Rural Locations | Unpack Groceries With Me [Video]
If you’re interested in what I eat or the staples I think are worth driving 1 hour for, check out the video below.
Grain-Free Chocolate Chip Banana Bread
This delicious grain-free bread is made with banana and chocolate chips. Low in carbs and sugar but rich in nutrition and flavor, this treat
Thoughts on Learning I Have High-Functioning Autistic Spectrum Disorder (ASD)
I suppose it shouldn't come as much of a surprise. When I was a child, there were tell-tale signs some adults today might point out as autistic behaviors. For example, I hated physical contact. It wasn't until my hands and feet became so dry that they cracked that my...
![Raspberry-Blueberry Cheezcake [Paleo, Vegan, Low-Glycemic]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2021/05/FEATURED-1.png?resize=400%2C250&ssl=1)
Raspberry-Blueberry Cheezcake [Paleo, Vegan, Low-Glycemic]
This delicious cheezcake recipe is vegan, paleo, and incredibly delicious. Made with nuts, seeds, and other nutritious ingredients…
How to Inspire Renewed Hope in Life
Hope is a fire to be kindled, not a vessel to be filled, and so it does take some fuelling from time to time. If you do that appropriately…