Vegan tomato soup, anyone? This entree or side dish is a winner, especially on cold, blustery days. 

As I write this, I’m feeling guided to slow down and simply enjoy some of life’s simple and comforting pleasures. Why? Because, my friend, I sprained the shit out of my ACL and tore some ligaments playing soccer. With my mom currently experiencing lockjaw, we are a sorry pair and have been nomming on this soup for sustenance. 

Fortunately, it is both delicious and easy-to-make. Seriously, try it for yourself. 


Healthy Homemade Tomato Soup [Dairy-Free]

This delicious and easy-to-make soup will warm your soul even on the coldest of nights. 

  • Author: Life in Bloom Nutrition
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Soup
  • Cuisine: Vegan
  • Diet: Gluten Free


  • 2 cans organic diced tomatoes
  • 1 (4) oz can of coconut cream or 1/3 cup coconut milk
  • 1/21 Tbsp sea salt
  • Dash of apple cider vinegar or lemon juice
  • 1 clove garlic
  • 1 1/2 Tbsp Oregano
  • 1 tsp basil 


Blend all ingredients in a blender 

Heat over the stove in a medium-sized pan

Store leftovers in an airtight container in the fridge 

Keywords: healthy tomato soup, vegan paleo, vegan tomato soup, paleo tomato soup, healthy soup recipes,

Did you make this recipe?

Tag @lifeinbloom7 on Instagram and hashtag it #LifeinBloomNutrition!

What are your thoughts? Please comment your thoughts about this vegan tomato soup below. 

Mandy Froelich