Did you catch the recently-posted article, “The Environmental Cost of Your Pumpkin Spice Latte”? Yeah, it’s pretty compelling stuff. And believe me, I don’t like thinking about life without pumpkin spice any more than you do. In fact, it’s why I developed a healthy pumpkin spice latte recipe that is easy-to-make, vegan, and dairy-free.

There are actually quite a few PSL recipes out there that are vegan and dairy-free. But, I like mine the best because it is made from scratch (including the nut mylk) and easily tastes better than a Starbucks version. Trust me – this will become your fall staple, as well. ūüėČ

I chose to make my PSL with cashew milk (recipe coming soon!).

Cashew Mylk – so simple and delicious!

Why you should make a healthier PSL:

  • It contains fewer calories than a Starbucks pumpkin spice latte
  • It is made from healthy, unprocessed, and whole-food ingredients
  • It tastes DELISH
  • There are no fake thickeners, preservatives, or artificial ingredients
  • It’s dairy-free which = less mucus

How to make this recipe:

  • Start by heating pumpkin puree and maple syrup on the stove.
  • Then, add your non-dairy milk of choice and pumpkin pie spices. Make sure¬†not¬†to boil it!
  • Finally, add coffee (optional) and your choice of topping.¬†
  • Sip away, you deserve it.¬†

Healthy Pumpkin Spice Latte [Vegan]

Warm-up with this eco-friendly pumpkin spice latte that is oh-so-yummy and good for your tummy. 

  • Author: Life in Bloom
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Beverage
  • Method: Stove Top
  • Cuisine: Healthy
  • Diet: Vegan




  • In a small pot over medium heat, add the maple syrup and pumpkin puree. Stir, then add the pumpkin pie spice mix and the non-dairy milk. Warm, but do not bring to a boil.
  • Once warm, turn off the heat and add the coffee (or espresso shots), and stir. Taste for sweetness: Add more maple syrup for a sweeter drink; I found 2 tablespoons to be just right.
  • Pour into a mug and, if desired, add some vegan whipped cream. Sprinkle a dash of cinnamon on top and¬†enjoy.¬†


  1. If you want a really creamy and rich beverage, use canned coconut milk.
  2. To keep it caffeine-free for kids, replace the 1/2 cup of coffee with more non-dairy milk.
  3. You can also just use organic granulated sugar instead of maple syrup if that’s what you have.¬†
  4. Double, triple, or quadruple the recipe to make enough for a group!
  5. Don’t have pumpkin spice mix? Use this instead: 1/4 teaspoon cinnamon and a tiny pinch of ginger, cloves, and nutmeg. You can just use cinnamon if you’re short on spices.

Keywords: healthy pumpkin spice latte, homemade, vegan recipes, vegan pumpkin spice latte recipe,

Did you make this recipe?

Tag @lifeinbloom7 on Instagram and hashtag it #LifeinBloomNutrition!

I hope you all enjoy this recipe. I know I am!

All my love,