Made up of coconut water, coconut jelly/meat, blackberries, and Maca, this nourishing warrior smoothie has everything you could want to fuel body and spirit.

  • Coconuts are a great source of healthy saturated fats (they help you lose weight, help your brain, etc…), are rich in ascorbic acid, B vitamins, and protein, and the water is abundant in electrolytes!
  • Blackberries are a low-glycemic fruit, are blooming with anti-oxidants, and are great for digestion and fueling the brain.
  • Maca is a super-food root that is an incredible aphrodisiac, hormone balancer, mood booster, and skin health enhancer.

Not only is this concoction of all ingredients delicious, but it’s also simple to make. It literally requires just 3 minutes. 


Nourishing Warrior Smoothie

  • Author: Mandy
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Beverage
  • Cuisine: Smoothie
  • Diet: Vegan


  • 2 Young Thai Coconuts
  • 1 Cup Blackberries (frozen or fresh)
  • 1 Tbsp Maca Powder


  1. Open your Young Thai Coconut (see here if you don’t yet know how to do this), pour the water into a high-speed blender. The Blendtec is a great option.
  2. Scoop out your coconut meat (optimal should be smooth and jelly-like). Add your remaining ingredients.
  3. Blend on high until smooth and creamy.

Keywords: healthy vegan smoothie, vegan smoothie recipe, nourishing warrior, smoothie recipes,

Did you make this recipe?

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That’s it, really. Please enjoy and leave your comments below.