Hello lovely friends!
This recipe for Raw Cucumber Noodles with Tzatziki Sauce is just too outrageous not to share! The original recipe I created is being saved for a very special project coming up (hint: it’s low-fat and light!)…but here’s another version that is just as yummy and delicious!
Please enjoy! You will need a spiralizer to create Cucumber or Zucchini noodles (a well worth-it investment), and a blender to create your creamy sauce.
Serving Size: 1-2
Preparation Time: 10-15 minutes


2-3 Cucumbers, Spiralized with large noodle size
1/2 Cup Zucchini, diced
1/.2 Cup Cashews, soaked for 2-4 hours
1/4 Cup of Water
1 Tbsp dried Dill or 1/2 Cup fresh
1 Tbsp of Olive Oil
2 Tbsp of Lemon Juice, about 1/2 Lemon
3 Garlic cloves
dash of salt
(Optional): fresh Parsley and chopped onions for garnish


1) Spiralize Cucumber into noodles and place in a medium-sized bowl.
2) In a high-speed blender, combine all remaining ingredients and blend on high until smooth and creamy.

**Tip!** If you use 1/2 Zucchini with recipes that require a lot of nuts and seeds, you can maintain the creamy taste and consistency without the extra fat!

3) Pour your delectable sauce over your cucumber noodles. Top with Parsley, onions, and/or any extra Dill you desire. Enjoy!
Yum! What a great way to consume high-vibrational fresh fruits and vegetables!
By the way… If you could support my friends at the Farm of Life, they’ve launched their first-ever campaign to keep their raw and vegan retreat the most affordable lifestyle retreat in the WORLD!
Finca de Vida
This place is home to me…and I’d love if you could check out my video on the subject…

Farm of Life needs your support, please! 🙂

as well as their campaign here: http://www.indiegogo.com/projects/raising-the-consciousness-of-humanity-one-person-at-a-time-at-farm-of-life

Enliven Your Life with Fruits and Vegetables!

XOXO Mandy