What allows you to relax more than a creamy, delicious, and filling raw and vegan soup that helps you glow from the inside out? Yeah, I can’t think of anything else at the moment, either.
Prepare to have your taste buds ‘wowed’… This recipe has it all, emphasis on delectable and tantalizing.
Health benefits from consuming the ingredients of this soup include: beautiful skin, hair, and nails, boosted immune system, reduced risk of breast cancer, stroke, Diabetes, and Cancer, better sleep, improved cellular function and oxygenation…just some of many benefits believe it or not!
Rich in Vitamin E, healthy fats, nourishing minerals, and cleansing/astringent citrus, you’ll be feeling your beauty shine with every slurp of the spoon and realize why an easy-to-make recipe such as this should be on the menu tonight.


Spicy Cream of Avocado Soup

Preparation Time: 10 minutes
Serving Size: 4


3 Avocadoes
1/4 Cup Miso
1/4 Cup Hemp Oil
5 Cups Water
2 Limes, juiced (about 4 Tbsp)
1 1/2 tsp fresh Rosemary
3/4 tsp Chipotle
(Optional): 1 tsp Jalapeño pepper
Toppings: Spinach, broccoli florets, tomatoes, hemp seeds, and/or yummy radish sprouts like these!


1) In a high-speed blender, combine all ingredients except preferred toppings and blend on high until smooth and creamy.
2) If using a Vita-Mix, you could let blend for 3-4 minutes until it warms to an irresistible temperature, or if you prefer warm, you could heat on the stove just until it’s warm (still comfortable) to touch. (At 118 degrees, the enzymes are destroyed, however).
3) OR you could serve cold/warm and enjoy with a sprinkling of hemp seeds, tomatoes, spinach, and/or broccoli florets on top.


Next up… Raw Garlic Bread (using Juice Pulp!)
Enliven your Life with Fruits and Vegetables!
XOXO Mandy