I am so excited to share this next recipe with you all: easy vegan chana masala. As mentioned in a previous post, I stumbled across Angela Liddon’s (from Oh She Glows) recipe book in a Barnes and Noble and didn’t even blink before deciding I had to have it. By far, this is one of my favorite cookbooks to find inspiration from, and pretty much everything I’ve made from it has been bomb-diggity.
And as I also mentioned before, I am a live-in personal chef in Boulder, Colorado right now, so the wonderful gentlemen I’m helping/feeding at the moment has really been enjoying the vegan-oriented dinners – especially this one.
I promise you once you try this, you’ll love it is as well. It’s super easy, will wow everyone with its flavor, and is bursting with nutrition that, sadly, many who consume the Standard American Diet don’t receive… so many reasons to celebrate!Print
Easy Chana Masala [Vegan]
Quick and easy chickpea chana masala served over basmati rice. This spicy, hearty Indian recipe is vegan and gluten-free. It makes great leftovers, too! Be sure to prep the ingredients in advance, as the recipe moves quickly.
- Prep Time: 20
- Cook Time: 40
- Total Time: 1 hour
- Yield: 4 1x
- Category: Soup
- Cuisine: Healthy
- Diet: Vegan
- 1 tablespoon coconut oil or olive oil
- 1½ teaspoons cumin seeds (scale back a little if you’re not crazy about cumin)
- 1 yellow onion, chopped
- 1 tablespoon pressed or minced fresh garlic (about 5 cloves)
- 1 tablespoon peeled and minced fresh ginger (about a 1-inch piece)
- 1 green Serrano pepper, minced (seed it first if you want to tame the spice level)
- 1½ teaspoons garam masala
- 1½ teaspoons ground coriander
- ½ teaspoon ground turmeric
- ¾ teaspoon fine-grain sea salt
- ¼ teaspoon cayenne pepper (optional)
- 1 can (28 ounces) whole peeled tomatoes, with their juices
- 2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), drained and rinsed
- 1 cup uncooked basmati rice, for serving (rice is optional, I like to cook extra rice to have on hand for other meals)
- Lemon wedges, for garnishing
- Fresh cilantro, chopped, for garnishing (optional)
- Cook the rice (if you want to serve the chana masala on rice): Bring a large pot of water to boil on the stove. Pour in the rice and give it a stir. Boil the rice for 30 minutes, then turn off the heat and drain the rice. Return the rice to the pot and cover the pot. Let the rice steam for 10 minutes. Remove the lid, fluff the rice with a fork and season with sea salt to taste.
- Cook the chana masala: In a Dutch oven or large saucepan, heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, stirring frequently, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds.
- Raise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala, coriander, turmeric, salt and cayenne (if using), and cook for two more minutes.
- Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture.
- Raise the heat to medium-high and add the chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop.
- Serve over basmati rice, if desired, and garnish with a lemon wedge or two and a sprinkle of fresh cilantro.
- Recipe adapted with permission from The Oh She Glows Cookbook by Angela Liddon.
- This recipe makes for great leftovers! Store the rice, chana masala and garnishes separately for best results. Warm the rice and chana masala together, then garnish with fresh lemon wedges and cilantro. Leftovers should keep well for up to 4 days.
- Though untraditional for chana masala, I think it would taste great with a generous splash of coconut milk for some creaminess.
Keywords: healthy vegan recipes, vegan soup recipes, soup recipes, easy vegan chana masala,
Don’t you just want to gobble it up?! Luckily you can. Set aside 20-30 minutes and treat your wonderful self to this dish – oh, and your family too.
PS – Don’t forget to FOLLOW Life in Bloom on Instagram! That’s where I’m posting lots of sneak peaks of recipes to come (like the photo above) before they are released.