By New Leaf Chiropractic

Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more nutritiously. Put the principle of making “food your medicine” in motion by adding more of the following foods to your regime:


Broccoli, Brussel sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini

Roots and Tubers

Potatoes, sweet potatoes, yams, carrots, squash, and turnips


Coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, mandarin, lemon, limes, passionfruit, and papaya

Sprouted Seeds

Chia seeds, flax seeds, sunflower seeds, hemp seeds, and more!

Gluten-free Grains

Buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats

Healthy Fats

Avocado, avocado oil, coconut oil, and extra virgin olive oil


Salmon, tuna, herring, and other low-mercury, omega 3-rich fish

Meat and Eggs

Lean cuts of chicken, beef, lamb, turkey, and eggs

Herbs and Spices

All herbs and spices


Bone broth, teas, green juice, coconut milk, nut milk, water, and kombucha

Cultured Dairy Products

Kefir, yogurt, Greek yogurt, and traditional buttermilk


Raw nuts, including almonds and nut-based products, such as nut milk *Jungle peanuts are the only acceptable peanut due to the prevalence of aflatoxin, a harmful mold