Prep Time: 5 minutes
You’ll need:
1 Banana, cut into chunks
1 Mango, peeled and cut into chunks
1-2 Handfuls Spinach
1 Cup Frozen Blueberries
1/2- 1 Cup of fruit of your choice, cut into chunks
Water or 1 – 1/2 Cups of your choice of Nut/seed milk
(*once you get used to the taste, try adding some green powders, spices (cinnamon), or more greens to your blend!)
Directions:
1. Add ingredients into Blender and puree on high until smooth.
2. Eat all at once, or divide into 2 servings and store in an airtight container in the fridge. When it comes out of the fridge, it will have thickened, so give it
a brisk stir (or use a small whisk) and enjoy!
It’s all beneficial, so decide how you want to eat it!
I think Mandy Blooms Raw – Basic Green Smoothie is a informative post and you do a solid job of posting unique information. Thomas – http://www.ep2p4u.com
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gee I it does get confusing when you read to much
Some say don’ mix fruit and veg – the you see all the articles and there is fruit and veg being mixed
I guess just try it and see – experiment
great website – really positive and great to see someone younggoing for it