Yield: 1-2 Servings
Prep Time: 5 minutes

You’ll need:

1 Banana, cut into chunks
1 Mango, peeled and cut into chunks
1-2 Handfuls Spinach
1 Cup Frozen Blueberries
1/2- 1 Cup of fruit of your choice, cut into chunks
Water or 1 – 1/2 Cups of your choice of Nut/seed milk
(*once you get used to the taste, try adding some green powders, spices (cinnamon), or more greens to your blend!)


1. Add ingredients into Blender and puree on high until smooth.
2. Eat all at once, or divide into 2 servings and store in an airtight container in the fridge. When it comes out of the fridge, it will have thickened, so give it
a brisk stir (or use a small whisk) and enjoy!
It’s all beneficial, so decide how you want to eat it!