Life in Bloom

heal your relationship with food

Food & Nutrition Coaching

Establish food and weight goals, learn about fueling and sustaining your body, and heal your relationship with food. 

Measurable Results

You’ll receive more than abstract advice and bland recipes. We’ll pinpoint your unique goals and establish milestones to meet them. 

Custom Plans

Every body is unique. As a result, each plan is customizable and based on your unique physiology, goals, and main concerns. 

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

Living a life in bloom is about recognizing your body’s innate ability and desire to not only survive, but thrive. By learning how to develop intuitive eating, heal your relationship with food, and understand where food comes from (and why or why not it may be nutritious), you will be prepared to make wise food choices on the day-to-day, which means less stress about meal planning and adhering to a diet. 

Having Trouble Finding a Nutritious Balance?

Don’t fret, I’m here to help. 

In today’s modern world, most food comes from factories and few people understand how to source, let alone cook, healthy and nutritious food. That’s where Life in Bloom comes in. Infatuated with sustainable agriculture and the necessity for us each to live healthy, productive lives, I (Mandy Froelich) have made it my mission to teach the concept of making food one’s medicine. 

How I Can Help

I am a Registered Holistic Nutritionist (RHN), Reiki Master therapist, ACE-certified personal trainer, ISD-certified Detoxification specialist, and certified reflexologist. 

Food Coaching

Learn what to eat, why, and how to prepare it.

Sports Nutrition

Fuel your body, get fit and lose weight, or meet new goals set in the gym. 

Vitamins & Supplements

Unsure what vitamins or supplements you may need? We’ll devise a plan based on your food intake and average weekly nutrient breakdown. 

Weight Loss/Gain

Looking to gain or lose weight? We’ll review all body systems to determine the root cause. Then, you’ll receive a customized plan to help you meet your goal(s).

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

When you work with a nutritionist, you take the guess work out of trying to figure out what your body needs. You also have a super knowledgeable “best friend” of sorts to help guide you through the highs and lows that often accompany big changes, such as excluding allergenic foods and learning how to cook new meals.

About Mandy Froelich

Professional Business & Food Coach

I am passionate about teaching others how to make food their medicine. As a business strategist, Registered Holistic Nutritionist (RHN), ACE-certified personal trainer, Reiki Master therapist, ISD-certified detoxification specialist, and certified reflexologist, I have made it my mission to help others heal holistically, primarily through adopting healthier diet and lifestyle habits. I also help to resolve emotional blocks and traumas through Reiki, and manage a business consulting boutique in Longmont, Colorado. 

How It Works

My Approach

As a holistic nutritionist, I consider the underlying emotional, physical, spiritual, and mental causes of physical illness or distress. All recommendations are based on your specific needs to help you get well, but weight loss and improved mental cognition can be beneficial side effects.

My Process

We’ll begin with a FREE 30-minute consultation to address your needs and ensure it is a good fit. If you choose to move forward, I will send you paperwork to fill out and return. 3-5 days later, we will reconvene and review your custom plan. You will receive support along your journey and we will continue to check in at periodic intervals.

Unique Framework

I give attention to all aspects of a person. Their emotional health is just as (if not more) important than the physical concerns they show up with. My clients receive more than a meal plan, they receive a framework for developing and living a long, healthy life.

I’ve Developed Affordable & Realistic Methods For Balanced Nutrition

I love food. I don’t love spending 12 hours in the kitchen on a Sunday, however. My approach to holistic nutrition and cooking is that it should be affordable, accessible, fun, and delicious. If you’re a fan of all four, sign up for the bi-monthly newsletter and claim your FREE getting started guide!

Take Health Into Your Own Hands Today

Why spend thousands of dollars later in life to try and remedy health concerns which you may be creating today? Take your health into your own hands and begin creating vibrant health and a life you love!

“Inviting in Light” has been the long searched for spark that ignited a flame to a better, healthier, and happier life style. It is a heartfelt masterpiece that provided answers to what it means to be happy and what it means to love yourself. I am forever grateful for the lessons I learned from it.

Anna Sharkova

Student, Canada

“Amanda has created a simple, practical, and inspirational book for physical, emotional, and spiritual healing. Inviting in Light contains valuable, clear and concise information on what one needs to look at to awaken into their happy and fulfilled Self. It is an inspired twelve-step guide that is beautifully and thoughtfully presented, ready to take you to the happy life you deserve.”

Jacalyn Beckmann, Costa Rica

My Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

Cook healthy meals in the comfort of your home!

This resource includes 80+ plant-based recipes, all the information you need to get started living a healthier lifestyle, AND a 2-week (bonus) menu plan!

From cinnamon-apple oatmeal to African peanut stew, to chocolate espresso cheesecake and sweet potato veggie burgers, there are tons of delectable recipes you are sure to enjoy in this cookbook. All recipes are vegan* – meaning no animal products are utilized, yet are completely delicious and satisfying.

Basic ingredients are used (hardly any tempeh, tofu, or other ‘fake’ animal products recommended), just real, nourishing, and wholesome foods. If you’re not satisfied, we’ll refund your money. *One recipe allows for an egg substitute.

80+ Veggie-Rich Recipes

2-Week Menu Plan

BONUS: Dessert eBook

Frequently Asked Questions

Learn How it Works!

Why should I work with you?

You should work with me (Mandy) if you are serious about adopting healthier dietary and lifestyle habits. I have a “no excuses” approach when it comes to health because each of us is responsible for our own health. However, I will lovingly guide you on your path toward wellness because I believe in you!

Do you accept insurance?

No, but upon request, I can send you an itemized bill to submit to your insurance provider for out-of-network services.

Who do you help?

I have worked with pregnant mothers, kids diagnosed with autism and ADHD, athletes, weekend warriors, individuals looking to lose/gain weight, and both women and men battling eating disorders. However, my scope of practice extends beyond these demographics, as I am trained to address a variety of needs and complaints.

What is your background?

I am a Registered Holistic Nutritionist (RHN), ACE-certified Personal Trainer, ISD-certified Detoxification Specialist, certified reflexologist, and certified Reiki Master therapist. I have also obtained my degree in business and accounting. 

I began my journey into health at the age of 15 and since then, have worked at major health clinics and retreats in the United States, Costa Rica, Thailand, and Africa. I have also published 5+ cookbooks.


I am incredibly passionate about holistic healing because I healed myself of chronic depression, anxiety, acne, being overweight, and shortness of breath. If I can do it, you can, too. 

What is the cost?

The intake and consultation is $220. This includes the 1-2 hour consult (can be done via Zoom), holistic nutrition analysis, customized meal plan (with dietary, lifestyle, supplement, and psycho-spiritual recommendations), follow-up consult, unlimited email access, and a two-month follow up. 

Get Started!

You deserve to live a life you love. If you’re ready to get started, get in touch!

Call Me


Visit Me

Longmont, CO 80503