When it comes to achieving the perfect smile, many people resort to chemical whitening procedures or veneers that leave your real teeth as nothing more than tiny spikes beneath. Neither of these options is particularly natural to say the least, so it can be tough for those with more holistic goals to achieve a smile with which they are truly confident.
Fortunately, it doesn’t have to be tricky to achieve the best smile and maintain great oral health using only natural methods. This guide contains some of the best steps that you can follow to make this happen, so what are you waiting for? Read on to discover more!
Make Your Own Fluoride-Free Toothpaste
One of the best options that you can explore to help achieve and maintain a beautiful smile using natural methods is to make your own fluoride free toothpaste. Many people believe that fluoride is particularly damaging to your health due to its calcification effects amongst other potential dangers, yet it’s found in particularly high levels in almost every kind of toothpaste that you can buy from your average drug store. There are also lots of other nasty chemicals present, so it’s simply not worth the risk when you consider that some toothpaste is often swallowed inadvertently. Thankfully, making your own natural toothpaste can be such an easy task when you know how! You can make a super simple recipe of nothing more than baking soda and water, or you can branch out and add coconut oil, bentonite clay, and a drop or two of peppermint essential oil.
Eat Enough Calcium
You’d be surprised at just how much calcium can impact your oral health, as it’s absolutely vital for strong teeth and jaw well-being. In fact, 99% of the body’s calcium is stored in your teeth and bones, so lacking calcium can certainly lead to weakness and brittleness. Making sure that you eat enough calcium from natural sources is essential, so take a look at your diet and see whether you might benefit from adding more to your daily meals. Calcium can come from lots of different sources, including dark leafy greens, white beans and dairy products. If you don’t eat enough calcium then your bones and jaw may not be able to take the strain, meaning you might experience tooth loss and have to have bone grafting.
Avoid Processed Sugar
Processed sugar provides you with no benefits whatsoever, and it certainly isn’t good for your oral health. Sugar can lead to cavities and even tooth decay, so the less sugar you eat, the better. It’s easy to avoid processed sugar when you commit to eating a natural diet, as the sugar found in fruit isn’t as harsh as the white sugar found in things like cakes and chocolate. It’s a good idea to make your own meals and snacks from scratch using fresh ingredients, as this way you can monitor how much sugar you add (or don’t add).
Achieving a natural, confident smile has never been so easy!
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