Health Articles

What Women Need to Know about Caffeine

By Flo Living, republished with permission Attention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a...

Why Mindfulness Is Important To Your Mental Health

Have you ever wondered why mindfulness is important to your mental health? In this article, we’ll discuss! Mindfulness…

Nasal Rinses and Neti Pots: How and Why they Work

Originally published by the HCA Virginia Physicians Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath....

4 Tips For Raising Happy, Healthy Children

Parenting isn’t always easy, but these tips will hopefully help you on your path of raising happy and healthy children.