Conditions Articles

Nasal Rinses and Neti Pots: How and Why they Work

Originally published by the HCA Virginia Physicians Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath....

4 Ways to Reduce Anxiety, Naturally

We all experience some anxiety in our lives as a result of the world that we live in and decisions that we may have made. Some anxiety can be helpful in decision making, keeping you safe, and helping you to be prepared and organized. However, with the chaos of the...

Natural Sleep Aids: For A Long Deep, Quality Night’s Sleep

According to the CDC (Center for Disease Control), 35% of adults don't get the minimum hours of sleep they need a night.  Sleep is a fundamental aspect of living that enables you to thrive. Without it, sleep deprivation sets in and can cause a series of health...

The Gift of Stillness, and Why it Hurts

Life is messy, and trying to control it through external forces is the root of suffering.