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In today's fast-paced society, it's no wonder that more and more people are turning to natural health remedies. People are looking for a way to slow down and get back in touch with their bodies. If you're interested in taking a more natural approach to your health,...

Our hearts and minds are thirsty for a resurgence of critical thinking with a healthy dose of discernment. The change each of us is seeking begins with self-awareness and “being the change” we want to see in the world.

By Flo Living, republished with permission Attention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a...

Have you ever wondered why mindfulness is important to your mental health? In this article, we’ll discuss! Mindfulness…