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Nasal Rinses and Neti Pots: How and Why they Work

Originally published by the HCA Virginia Physicians Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath....

4 Tips For Raising Happy, Healthy Children

Parenting isn’t always easy, but these tips will hopefully help you on your path of raising happy and healthy children.

Living Life To The Fullest With An Eco-Friendly Lifestyle

There are extremely great ways to have carbon-neutral fun while also deepening your commitment to planet earth.

Healthy Shopping in Rural Locations | Unpack Groceries With Me [Video]

If you’re interested in what I eat or the staples I think are worth driving 1 hour for, check out the video below.