Primal Articles

How To Make Adaptogenic Dandelion + Chicory Coffee Alternative [Recipe]

This coffee alternative calls for dandelion and chicory. Adaptogenic herbs like Reishi and Chaga make it super medicinal (and tasty!).

Matcha Cheesecake with Chocolate Ganache [Vegan, GF]

This matcha cheesecake has a chocolate ganache and is vegan and gluten-free. Get the FREE recipe today!

Avocado Toast w/ Cashew-Basil Pesto [Vegan]

Come hither, millennials (says I, an avocado-loving millennial). This twist on regular ol' avocado toast is sure to make you swoon. I learned to make a variation of this delectable cashew-basil pesto when I worked as a vegan chef at the Pomegranate Cafe, located in...

Caramel-Apple Cheesecake with Date-Caramel Drizzle [Dairy-Free, Vegan]

Hey, beautiful. A few months ago, I was inspired to create a new cheesecake for the Bloom for Life blog. Because it was fall and apple season, this caramel-apple cheesecake with a date-caramel drizzle won my attention. I’m not going to lie… Apples are one of my...

Matcha Cheesecake with Chocolate Ganache [Vegan, GF]

Nov 26, 2018 | Dessert, Live Food, Paleo, Primal, Raw, Recipe, Vegan, Vegetarian

This matcha cheesecake has a chocolate ganache and is vegan and gluten-free. Get the FREE recipe today!

Avocado Toast w/ Cashew-Basil Pesto [Vegan]

Jun 30, 2018 | Appetizers, Breakfast, Dips & Dressings, Low-Gycemic, Paleo, Primal, Raw, Recipe, Sides / Appetizers, Vegan, Vegetarian

Caramel-Apple Cheesecake with Date-Caramel Drizzle [Dairy-Free, Vegan]

Jan 4, 2018 | Dessert, gluten-free, Holiday, Live Food, Primal, Raw, Recipe, Vegan, Vegetarian

Healthy Cherry-Lime Gummy ‘Candies’ [Paleo, GF, DF]

Aug 26, 2017 | Candy, Cooked, Dessert, gluten-free, Holiday, Paleo, Primal, Recipe, Vegan, Vegetarian

Sugar-Free Pumpkin Donuts {Paleo, Low-Glycemic, GF, DF}

May 13, 2016 | Breakfast, Cooked, Dessert, gluten-free, Low-Gycemic, Paleo, Primal, Recipe, Vegetarian

The healthiest donuts you’ll ever indulge in…

How to Make Bone Broth and Heal Your Leaky Gut

Mar 13, 2016 | Articles, Cooked, gluten-free, Health, Low-Gycemic, Paleo, Primal, Recipe

Bone broth is rich in minerals that support the immune system and can heal leaky gut, helping YOU heal from acne, arthritis, cellulite, and more!

Chocolate Paleo Cupcakes w/ Coconut Frosting {Grain & Dairy-Free!}

Oct 9, 2015 | Cooked, Dessert, Holiday, Low-Gycemic, Paleo, Primal, Recipe, Vegetarian

A healthier take on everyone’s favorite: chocolate cupcakes, made paleo, grain-free, and dairy-free!

Lemon-Blueberry Scones [Grain-Free, Paleo, Low-Sugar]

May 17, 2015 | Bread, Crackers, & Snacks, Breakfast, Cooked, Dessert, gluten-free, Low-Gycemic, Paleo, Primal, Recipe

Indulge in these creative and delicious lemon-blueberry scones, made with almond flour, fresh fruit, and sweetened with raw honey!

Paleo Coconut Banana Pancakes (Low-Glycemic)

Jan 26, 2015 | Ayurvedic, Breakfast, Cooked, Low-Gycemic, Paleo, Primal, Recipe, Vegetarian

Richly delicious, easy-to-make, and low-glycemic (gluten-free, dairy-free, nut free) pancakes with coconut and banana!

[Live Food, Vegan] Bagels w/ Crabcakes & Wasabi Mayonnaise

Nov 25, 2014 | Bread, Crackers, & Snacks, Dips & Dressings, Entrees, Live Food, Low-Gycemic, Primal, Raw, Recipe, Vegan, Vegetarian

Delicious, brunch-worthy, and incredibly hearty, this entree will tantalize your taste buds and leave you inspired to eat more healthy and plant-based.

{Raw, Vegan} Hemp Nacho Cheese

Oct 15, 2014 | Appetizers, Dips & Dressings, Ketogenic, Live Food, Low-Fat, Low-Gycemic, Paleo, Primal, Raw, Recipe, Sides / Appetizers, Vegan, Vegetarian

This raw and vegan hemp nacho cheese is delicious and easy to make. Most importantly, it is very nutritious and contains and abundance of healthy fats.

Easy-to-Make Chia Porridge (Vegan)

Oct 11, 2014 | Breakfast, Live Food, Low-Gycemic, Primal, Raw, Recipe, Vegan, Vegetarian

Hearty, healthy, easy-to-make, and oh so delicious! Chia porridge is a staple you need to know how to make and have on hand so you may thrive.