Have you ever wondered why mindfulness is important to your mental health? In this article, we’ll discuss! Mindfulness…
Spirituality Articles
How to Inspire Renewed Hope in Life
Hope is a fire to be kindled, not a vessel to be filled, and so it does take some fuelling from time to time. If you do that appropriately…
Baking and Breathing: The Benefits Of Yoga and Baking
There are numerous benefits to both baking and yoga. Interested in learning how breathework and baking stimulate creativity?
How to Naturally Heal During Times of Grief
30 Ways to Ground Yourself as an Empath + 13-Minute Grounding & Clearing Meditation
Being “grounded” as an empath can mean many different things to different people. However, it is often a topic of discussion for empathic…
Belief is in Your DNA, So Choose Wisely!
While the obligations of being a grown-up can be hard, there are many well-established reasons to retain belief in the limitless possibilities of life.
What to Expect from an Energy Reiki Session with Mandy
As an attuned (and certified) Reiki Master Therapist, I work with Spirit (or, Universal loving Source consciousness) to tune into your many bodies (several physical, mental, emotional, and soul) to learn what’s going on in all systems that are affecting your main complaint(s).
The Gift of Stillness, and Why it Hurts
Life is messy, and trying to control it through external forces is the root of suffering.
Stop Thinking Healers are Perfect, and We’ll All Be Much Better Off
Stop thinking healers are perfect and we’ll all be much better off. The mental sickness has to stop, and it begins…
20+ Goals to Nourish Your Mind, Body, and Soul
Regardless of the goals you set your mind to, it’s important to remember that there are little benchmarks that can go a long way in nourishing your mind, body, and soul.
5 Steps You Can Take To Improve Your Meditation
Meditation helps to dampen this noise, calm your thoughts, and organize your feelings in a relaxed and solitary manner. But for those new to the practice…
