It can be difficult to find the time needed for self-reflection and nurturing that mind-body connection. However, mindfulness training…
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Natural Oral Health Tips For A Confident Smile
A Quick Guide to Taking Control of Your Mental Health as a Working Mom
In this quick guide, we will discuss some tips for taking control of your mental health as a working mom! It’s not always…
4 Ways to Reduce Anxiety, Naturally
How to Naturally Heal During Times of Grief
30 Ways to Ground Yourself as an Empath + 13-Minute Grounding & Clearing Meditation
Being “grounded” as an empath can mean many different things to different people. However, it is often a topic of discussion for empathic…
Belief is in Your DNA, So Choose Wisely!
While the obligations of being a grown-up can be hard, there are many well-established reasons to retain belief in the limitless possibilities of life.
Wishing You a Happy Holiday Season! [2020 Newsletter]
Why I’m Taking a Break from Social Media for (at LEAST) 30 Days
Social media in particular is more often than not quite detrimental, which is why I will be taking a 30-day (minimum) break.
Natural Sleep Aids: For A Long Deep, Quality Night’s Sleep
How To Not Feel Lost In Limbo During Pandemic Uncertainty
Wondering how NOT to feel lost in limbo during pandemic uncertainty? We get it’s tough, but its’ possible to shift through.
What to Expect from an Energy Reiki Session with Mandy
As an attuned (and certified) Reiki Master Therapist, I work with Spirit (or, Universal loving Source consciousness) to tune into your many bodies (several physical, mental, emotional, and soul) to learn what’s going on in all systems that are affecting your main complaint(s).