It can be difficult to find the time needed for self-reflection and nurturing that mind-body connection. However, mindfulness training…
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It can be difficult to find the time needed for self-reflection and nurturing that mind-body connection. However, mindfulness training…
In this quick guide, we will discuss some tips for taking control of your mental health as a working mom! It’s not always…
Being “grounded” as an empath can mean many different things to different people. However, it is often a topic of discussion for empathic…
While the obligations of being a grown-up can be hard, there are many well-established reasons to retain belief in the limitless possibilities of life.
Social media in particular is more often than not quite detrimental, which is why I will be taking a 30-day (minimum) break.
Wondering how NOT to feel lost in limbo during pandemic uncertainty? We get it’s tough, but its’ possible to shift through.
As an attuned (and certified) Reiki Master Therapist, I work with Spirit (or, Universal loving Source consciousness) to tune into your many bodies (several physical, mental, emotional, and soul) to learn what’s going on in all systems that are affecting your main complaint(s).