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Social media in particular is more often than not quite detrimental, which is why I will be taking a 30-day (minimum) break.

According to the CDC (Center for Disease Control), 35% of adults don't get the minimum hours of sleep they need a night.  Sleep is a fundamental aspect of living that enables you to thrive. Without it, sleep deprivation sets in and can cause a series of health...

Wondering how NOT to feel lost in limbo during pandemic uncertainty? We get it’s tough, but its’ possible to shift through.

As an attuned (and certified) Reiki Master Therapist, I work with Spirit (or, Universal loving Source consciousness) to tune into your many bodies (several physical, mental, emotional, and soul) to learn what’s going on in all systems that are affecting your main complaint(s).