Recipes, Tips, & More

Tomato & Parsley Quiche [Live Food, Vegan, Low-Glycemic]

by Mandy | Jan 13, 2016 | Appetizers, Bread, Crackers, & Snacks, Entrees, gluten-free, Ketogenic, Low-Gycemic, Paleo, Raw, Recipe, Vegan, Vegetarian

Here’s a low-glycemic and live food recipe for a tomato and parsley quiche. Best of all, it is vegan! Live your life in bloom.

How To Make Super Delicious {Raw, Vegan} Dehydrated ‘Chick-N’

by Mandy | Jan 7, 2016 | Appetizers, Bread, Crackers, & Snacks, gluten-free, Ketogenic, Live Food, Low-Fat, Low-Gycemic, Paleo, Recipe, Sides / Appetizers, Vegan, Vegetarian

How to make your own live food and vegan “chicken” that is dehydrated and is very filling.

Authentic Indian Chai Tea w/ Coconut Milk [Vegan]

by Mandy | Dec 20, 2015 | Beverages, Cooked, Elixirs & Tonics, gluten-free, Holiday, Live Food, Paleo, Recipe, Travel, Vegan, Vegetarian

Learn how to make your own autheentic Indian chai tea with coconut milk. I picked up this recipe while living in Ubud, Bali.

{Free} Printable 3-Day Menu Plan (Plant-based, Vegetarian)

by Mandy | Dec 2, 2015 | Articles, Detoxification, Health, Menu Plans, Recipe, Self-Improvement

You deserve to live a life you love! Get started with a Free Printable 3-Day Menu Plan that is plant-based and vegetarian.

Morning Glory (Asian) Smoothie

by Mandy | Nov 29, 2015 | Breakfast, gluten-free, Juices, Low-Fat, Paleo, Raw, Recipe, Vegan, Vegetarian

This delicious smoothie is Asian-inspired. I named it “Morning Glory” because it brightens up the day. Enjoy and live life in bloom.

Anti-Parasitic And Anti-Inflammatory Tropical Green Smoothie

by Mandy | Nov 22, 2015 | Breakfast, gluten-free, Juices, Live Food, Paleo, Raw, Recipe, Smoothies, Vegan, Vegetarian

Rid your gut of bugs and heal your body with this anti-inflammatory smoothie. It boasts tropical flavors and is full of nutrient-dense greens.

Life in Bloom Staple Green Juice

by Mandy | Nov 10, 2015 | Beverages, Juices, Live Food, Low-Fat, Low-Gycemic, Paleo, Raw, Recipe, Vegan, Vegetarian

This green juice is a Life in Bloom staple. It is simple to make, is slightly sweetened with green apple, and will flush your lymphatic system.

15 Self-Help Books That Changed My Life [Recommendations]

by Mandy | Nov 10, 2015 | Articles, Self-Help, Self-Improvement, Spirituality, Spirituality, Travel

These books changed my life; I highly recommend you give them a read, too!

How To Sync Your Circadian Rhythm When Traveling

by Mandy | Oct 27, 2015 | Articles, Travel

Many of us like to travel. These are some tips to sync the circadian rhythm if you’re suffering from jet leg. Live a life in bloom!

This Is What A Big Mac Does To Your Body Within One Hour Of Eating It

by Mandy | Oct 24, 2015 | Articles, Health, Sci & Tech

Trying to get healthier? Ditch the Big Mac, but get educated on what it does to your body within one hour of eating it, too!

Chocolate Paleo Cupcakes w/ Coconut Frosting {Grain & Dairy-Free!}

by Mandy | Oct 9, 2015 | Cooked, Dessert, Holiday, Low-Gycemic, Paleo, Primal, Recipe, Vegetarian

A healthier take on everyone’s favorite: chocolate cupcakes, made paleo, grain-free, and dairy-free!

{Live Food, Vegan} Atlantis Nori Rolls w/ Wasabi Dipping Sauce

by Mandy | Oct 8, 2015 | Appetizers, Entrees, gluten-free, Ketogenic, Live Food, Low-Gycemic, Paleo, Recipe, Sides / Appetizers, Vegan, Vegetarian

Atlantis nori rolls with a spicy wasabi dipping sauce. This entree is live food and vegan. Eat more plants to live life in bloom!

Coconut Split Pea Soup {Vegan, Cooked}

by Mandy | Oct 2, 2015 | Cooked, gluten-free, Low-Fat, Low-Gycemic, Recipe, Sides / Appetizers, Vegan, Vegetarian

This coconut split-pea soup is a treat! Not only is it low-glycemic and dairy-free but it is vegan and delicious. Very filling!

Hearty Vegan Tacos w/ Lentil-Walnut ‘Meat’

by Mandy | Sep 21, 2015 | Appetizers, Cooked, Entrees, gluten-free, Low-Gycemic, Recipe, Sides / Appetizers, Vegan, Vegetarian

Delicious and hearty vegan tacos with lentil-walnut meat. They are satisfying and nutrient-dense. What more could you want?

Everything You Need To Know About Adrenal Fatigue And Exhaustion [Part 1]

by Mandy | Sep 13, 2015 | Articles, Detoxification, Health, Self-Help

A diet lacking in nutrients put a continuous strain on the adrenal glands as well as the liver, pancreas and other organ systems and is the second leading contributor in the causes of adrenal fatigue.

The 7 Stages Of Acidosis + How To Heal Yourself

by Mandy | Sep 6, 2015 | Articles, Detoxification, Health, Self-Improvement

The 7 Stages of Acidosis + How To Heal Yourself Bloom for Life

Green Smoothie: Almond Butter + Jelly {Raw, Vegan}

by Mandy | Sep 2, 2015 | Beverages, gluten-free, Live Food, Low-Fat, Paleo, Raw, Recipe, Smoothies, Vegan, Vegetarian

PB & J in a smoothie. This green smoothie contains almond butter and other delicious ingredients. It’s entirely raw and vegan.

Detoxing 101, ‘How To,’ & What Are MonoMeals?

by Mandy | Aug 24, 2015 | Articles, Detoxification, Health, Live Food, Self-Improvement

Ready to detoxify, regenerate, and heal? Learn the basics of detoxification, how to get started, and the concept of MonoMeals!

Super Simple Apple Pie {Vegan, Dairy-Free, GF}

by Mandy | Aug 22, 2015 | Cooked, Dessert, gluten-free, Live Food, Recipe, Vegan, Vegetarian

Healthy and cruelty-free pie that is vegan and delicious. Try this apple pie recipe – it’s super simple!

{Raw, Vegan} French Onion Soup

by Mandy | Aug 12, 2015 | gluten-free, Paleo, Recipe, Sides / Appetizers, Soups, Vegan, Vegetarian

Fall is complete with this raw and vegan French onion soup. Live your life in bloom!

Sculpting Ideal Body Composition w/ Christopher Gardner

by Mandy | Aug 12, 2015 | Articles, Guest Blog, Health, Self-Improvement, Sustainability

Learn how epigenetics, fresh food, and environmental factors play a role in you being able to shape your ideal body and life!

Fudgey Matcha Mint Brownies [Vegan]

by Mandy | Jul 24, 2015 | Dessert, gluten-free, Live Food, Low-Gycemic, Paleo, Raw, Recipe, Vegan, Vegetarian

Hey there, beautiful! It’s been a hectic couple of weeks, therefore I haven’t posted as often as I’d like to…but late is better than never - right?  This week I’m super stoked to share with you a recipe that features my new favorite ingredient: Matcha!  If...

The 10 BEST Raw Food Breakfast Recipes

by Mandy | Jul 19, 2015 | Breakfast, gluten-free, Live Food, Low-Gycemic, Paleo, Raw, Recipe, Vegan, Vegetarian

Breakfast is the most important meal of the day, right? Fuel up right with these delightful plant-based, vegan and raw, recipes. Live life in Bloom!

Raw Vegan Tom Yum Soup with Daikon Rice ($4 per Serving)

by Mandy | Jul 14, 2015 | Cooked, gluten-free, Live Food, Low-Fat, Low-Gycemic, Paleo, Raw, Recipe, Soups, Vegan, Vegetarian

This Thai soup is easy-to-make, spicy, and delicious. I learned how to make it while working at Verita Life in Bangkok, Thailand.

Guidance For Healing Crohn’s Disease Naturally

by Mandy | Jul 10, 2015 | Articles, Health

How to use work WITH your body and heal Crohn’s disease naturally – general recommendations.

Heal Adrenal Fatigue With This Adaptogenic ‘Coffee’ Elixir

by Mandy | Jul 7, 2015 | Articles, Beverages, Elixirs & Tonics, gluten-free, Health, Low-Gycemic, Paleo, Recipe, Vegan, Vegetarian

Heal your adrenals and improve your health with this coffee alternative elixir. It contains Chinese herbs to boost adrenal health.

{Live Food, Vegan} Falafel Burgers w/ Tzatiki & Macadamia-Chipotle Hummus

by Mandy | Jul 1, 2015 | Bread, Crackers, & Snacks, Dips & Dressings, Entrees, gluten-free, Live Food, Low-Gycemic, Paleo, Raw, Recipe, Sides / Appetizers, Vegan, Vegetarian

This entree is live food and vegan. Dine on these falafel burgers twith tzatiki and macadamia-chipotle hummus. It’s to live for!

Sprouted Kamut and Vegetable Bread [Live Food, Vegan]

by Mandy | Jun 17, 2015 | Bread, Crackers, & Snacks, gluten-free, Low-Fat, Low-Gycemic, Raw, Recipe, Vegan, Vegetarian

This sprouted kamut and vegetable bread is one-of-a-kind. The recipe requires a dehydrator but it is worth the effort and very delicious!

10 Tips to Experience Great Digestion [Infographic]

by Mandy | Jun 9, 2015 | Articles, Health

80% of your immune system is formed in your gut, also known as your ‘second brain’. Time to apply these tips and improve your overall health!

New Study Confirms Poor Diets Are Lowering Children’s IQ

by Mandy | Jun 7, 2015 | Articles, Health, Sci & Tech

A new study proves that diets high in fat, sugar, and processed foods are lowering children’s intelligence. Here’s how to fix the conundrum.