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Recipes, Tips, & More
9 Habits That Increase Your Risk of Developing Sciatica
By Mandy Froelich / Life in Bloom No one wants to suffer from sciatic nerve pain. Yet, the common pain problem affects approximately 5% of adults. Sciatic pain can have a number of different causes. Though pinpointing the root cause can be challenging, medical...
CBD-Infused Hot Chocolate Cupcakes
By Mandy Froelich / Life in Bloom Hey, friends! Happy Sunday! In preparation for the holidays, I whipped up a delicious new dessert, and I hope you love it. If you’ve been looking for the perfect treat to serve up for Thanksgiving or Christmas, I think you’re going...
The 12 Best Foods You Can Eat for Optimal Digestion
Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Put the principle of making “food your medicine” in motion by adding…
Top 7 Health Benefits Of Consuming Hemp Seed and Protein
Not only can hemp be used to make biodegradable plastic and clothes, but it is also a very nutritious food source. In fact, hemp is one of the most…
10 Signs You Are Deficient in Magnesium (And What To Do About It)
Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical…
Mandy’s Go-To Hearty (Vegan) Salad
Salad doesn’t have to be boring. In fact, it’s one of my FAVORITE staples. Here is my go-to hearty vegan salad that I think you’ll love.
![Healthy Pumpkin Spice Latte [Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/09/featured-PSL.png?resize=400%2C250&ssl=1)
Healthy Pumpkin Spice Latte [Vegan]
There are actually quite a few PSL recipes out there that are vegan and dairy-free. But, I like mine the best because it is made from scratch (including the nut mylk) and easily tastes better than a Starbucks version.
![Simple Herbed Crostini [Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/09/Crostini-Feature-2.png?resize=400%2C250&ssl=1)
Simple Herbed Crostini [Vegan]
This delicious recipe for herbed crostini is very simple to make. Most importantly, it goes along perfectly with salads and soups!
5 Reasons You May Be Feeling Down For No Reason
In most cases, when people feel sad or depressed there are obvious triggers. This could include the death of a loved one, relationship issues or work-related stress. However, there are other times when we can start to feel down with no obvious cause. Here are just a...
The Environmental Cost of Your Pumpkin Spice Latte
Have you ever wondered what the environmental cost of your favorite pumpkin spice latte is? Well, now you know… Craving the drink? Make it at home.
Thank You for Your Support, Reader
Thank you for your support, reader. I am excited for what the future could hold…
![Healthier Fig Jam [GF, Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/08/fig-1.jpg?resize=400%2C250&ssl=1)
Healthier Fig Jam [GF, Vegan]
Fig jam is so delicious and very versatile. Serve it on toast or with chia pudding. Use it in a Euro platter or put it inside pastries. Yum!
![How to Make a CBD-Infused Chocolate Latte [Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/07/latte-2.jpg?resize=400%2C250&ssl=1)
How to Make a CBD-Infused Chocolate Latte [Vegan]
This is how you make a CBD-infused chocolate latte that is vegan, delicious, and energizing. Start the morning with this elixir!
Yearly Reflections on My 26th Birthday + Lion’s Lair Hiking & ‘The Lion King’
By Mandy Froelich / Life in Bloom Hey, friends! Well, I’m officially 26. I know, “big deal.” But to me, it kind of is this year. Typically, I don’t care about the marker of being on this planet. But now that I’m maturing as an adult, the way I’m...
7 Simple Ways to Naturally Improve Digestion
You don’t need to live with digestive distress. In this article, I outline a variety of ways you can improve your own digestion and boost your mental health
![Buffalo Cauliflower & Cabbage Wraps with Sweet Potato Fries [Vegan, Paleo]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/06/Featured-Wraps.png?resize=400%2C250&ssl=1)
Buffalo Cauliflower & Cabbage Wraps with Sweet Potato Fries [Vegan, Paleo]
Heeeeeey, beautiful. My, oh my, I hope your Wednesday is amazing. I’m not going to lie, I woke up pretty grumpy. But, that mood has since shifted through intention, morning affirmations, a matcha latte (with local honey, reishi, walnut mylk, and cinnamon!), and...
5 Things That Happen When You Consume Too Much Dairy
Dairy has been touted as a health food for decades, but this is far from the truth. The beverage is highly-acidic and mucus-forming. 5 things that happen…
![Cheezy Kale Chips [Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2012/09/homemade-kale-chips-2-of-19.jpg?resize=400%2C250&ssl=1)
Cheezy Kale Chips [Vegan]
This recipe for cheezy kale chips is dynamic. Coat kale in cashew-cheez, dehydrated them for 4-5 hours, and enjoy, enjoy, enjoy.
![CBD-Infused Matcha Latte with Nut Milk [Vegan]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/06/matcha-green-tea-3.jpg?resize=400%2C250&ssl=1)
CBD-Infused Matcha Latte with Nut Milk [Vegan]
Matcha green tea is incredible for you for numerous reasons. Fortunately, it is easy to make into a latte with some patience and a few simple ingredients.
How to Easily Make Nut and Seed Mylks With a Blender and Strainer
By Mandy Froelich / Bloom for Life Hey, darling. I hope you are having a fabulous spring. The warm, buzzing energy has put me in a dynamic mood, and I’m feeling so inspired to create. This is good for you, I guess, because the fresh energy compelled me to put a...
![5 Months Drinking Celery Juice [Before & After] + What’s Changed](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/08/5-months.png?resize=400%2C250&ssl=1)
5 Months Drinking Celery Juice [Before & After] + What’s Changed
It’s been five months since I began drinking celery juice. Here are some before & after pics and a description of what has changed.
Easy Paleo Bread Recipe (Gluten-Free)
Are you on the lookout for a tasty paleo bread recipe? Then look no further. This coconut-based bread is filling, simple-to-make, and perfectly complements a wide variety of meals. This grain-free alternative is easy to make and, most importantly, is very satiating,...
How To Make Immune-Boosting Elderberry Syrup
No one likes to be sick. Fortunately, it’s easier than ever to boost your immune system and overcome the sniffles when you take the time to make this nutrient-dense elderberry syrup. The recipe, originally shared with Mother Earth News, is a proven elixir of...
4 Ways to Avoid Being Hungry When Eating a Plant-Based Diet
No one likes to be hungry. Here are thee best tips for staying satiated when eating a plant-based diet.
Gluten-Free Blueberry Turnovers
These delicious vegan blueberry phyllo turnovers are made from wholesome and natural ingredients. The process is simple, and they taste…
Why You Should Take a Ginger-Lemon-Turmeric Shot Every Single Day
Ginger, lemon, and turmeric are highly nutritious ingredients that, when juiced, deliver many benefits to your body. Learn why you…
Easy Vegan Chana Masala
Serve up some healthy Indian food tonight and make this chana masala. It’s easy-to-make, is vegan, and tastes delicious. Live your life in bloom!
Nourishing Warrior Smoothie
A nourishing warrior smoothie will keep you satiated and energized for hours while boosting your wellbeing with antioxidants and nutrients…
7 Days Drinking Celery Juice: Here’s What I’ve Experienced So Far + FAQ
I drank celery juice for 7 days. Here’s what I experienced, why celery juice is purported to be good for you, and how you can make it at home with a blender.
![Surviving a Cyclone Blizzard in a Safeway Parking Lot on Our Way to Oklahoma [Trip Recap]](https://i0.wp.com/life-in-bloom.com/wp-content/uploads/2019/04/Oklahoma-Travels-featured-300x164.png?resize=300%2C164&ssl=1)
Surviving a Cyclone Blizzard in a Safeway Parking Lot on Our Way to Oklahoma [Trip Recap]
Hey, lovelies! Anyone who has been following my blog Bloom for Life for some time knows I love to share pictures and stories from my travels. The need to express and share, I suppose, began when I first left home at the age of 17 and didn’t stop traveling until age...